16 WEEKS (online)
16 weeks custom nutrition and custom workouts
Includes the following:
Custom nutrition plan: the plan is designed to YOU and YOUR body. It is written as a menu, giving you options for each meal. The plan is based on macro nutrients and overall caloric intake. The food options are created around foods you enjoy as well as nutrient dense foods. I not only want to give you results, but a plan that you ENJOY!
Custom workout plan: the plan is designed to YOU and YOUR goals. No matter where your starting point, I will design a plan that works for you and gets you to where you want to be. HOME, GYM BASED, or HOME/GYM BASE plans available
EBOOK: this is a 35+ page ebook full of information on nutrition and training along with your custom nutrition and custom workout plan. My goal with creating this ebook is to coach you step by step through everything as if I were there. I want you to feel like you know the ins and outs of your program so you can continue your progress further even after the 8 weeks. Treat this ebook as your “Fitness Manual” to continue to refer to overtime, and you will never fall off track again.
You will also receive our brand NEW Recipe Book! This is 15+ pages of yummy recipes. It will teach you how to incorporate your personal nutrition plan into each one of the recipes. There is also a "mocktail" drink section so you can enjoy a delicious drink without impacting your progress.
Vegans/vegetarians will receive a step by step breakdown on how to convert/swap their personal nutrition plan into a different meal or food of their choice using MyFitnessPal instead of recipe book
Text message access to me via WhatsApp to answer questions at any point
Check ins throughout the training to ensure you are always on track and making progress.
16 weeks custom nutrition and custom workouts
Includes the following:
Custom nutrition plan: the plan is designed to YOU and YOUR body. It is written as a menu, giving you options for each meal. The plan is based on macro nutrients and overall caloric intake. The food options are created around foods you enjoy as well as nutrient dense foods. I not only want to give you results, but a plan that you ENJOY!
Custom workout plan: the plan is designed to YOU and YOUR goals. No matter where your starting point, I will design a plan that works for you and gets you to where you want to be. HOME, GYM BASED, or HOME/GYM BASE plans available
EBOOK: this is a 35+ page ebook full of information on nutrition and training along with your custom nutrition and custom workout plan. My goal with creating this ebook is to coach you step by step through everything as if I were there. I want you to feel like you know the ins and outs of your program so you can continue your progress further even after the 8 weeks. Treat this ebook as your “Fitness Manual” to continue to refer to overtime, and you will never fall off track again.
You will also receive our brand NEW Recipe Book! This is 15+ pages of yummy recipes. It will teach you how to incorporate your personal nutrition plan into each one of the recipes. There is also a "mocktail" drink section so you can enjoy a delicious drink without impacting your progress.
Vegans/vegetarians will receive a step by step breakdown on how to convert/swap their personal nutrition plan into a different meal or food of their choice using MyFitnessPal instead of recipe book
Text message access to me via WhatsApp to answer questions at any point
Check ins throughout the training to ensure you are always on track and making progress.
16 weeks custom nutrition and custom workouts
Includes the following:
Custom nutrition plan: the plan is designed to YOU and YOUR body. It is written as a menu, giving you options for each meal. The plan is based on macro nutrients and overall caloric intake. The food options are created around foods you enjoy as well as nutrient dense foods. I not only want to give you results, but a plan that you ENJOY!
Custom workout plan: the plan is designed to YOU and YOUR goals. No matter where your starting point, I will design a plan that works for you and gets you to where you want to be. HOME, GYM BASED, or HOME/GYM BASE plans available
EBOOK: this is a 35+ page ebook full of information on nutrition and training along with your custom nutrition and custom workout plan. My goal with creating this ebook is to coach you step by step through everything as if I were there. I want you to feel like you know the ins and outs of your program so you can continue your progress further even after the 8 weeks. Treat this ebook as your “Fitness Manual” to continue to refer to overtime, and you will never fall off track again.
You will also receive our brand NEW Recipe Book! This is 15+ pages of yummy recipes. It will teach you how to incorporate your personal nutrition plan into each one of the recipes. There is also a "mocktail" drink section so you can enjoy a delicious drink without impacting your progress.
Vegans/vegetarians will receive a step by step breakdown on how to convert/swap their personal nutrition plan into a different meal or food of their choice using MyFitnessPal instead of recipe book
Text message access to me via WhatsApp to answer questions at any point
Check ins throughout the training to ensure you are always on track and making progress.
Refund policy
***If you notify us before you receive the plan we prepare for you, we agree to refund your purchase price. However, once you have received a nutrition and/or exercise plan from us, your right to receive any refund expires.***
Disclosure
Zoe Brum is not a doctors or registered dietitian. The contents of the received documents should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Zoe Brum and the Client are that of Zoe Brum and not be copied, sold or redistributed without consent of Zoe Brum. You agree that you are voluntarily participating in these activities and assume all risks of injury.